| Sunday, January 16th, 2011
Workshops with Sr. Iyengar Teacher Bobby Clennell
|
Menopause and Post Menopause 9:00AM–12:00PM Cost: $60.00
In our culture, menopause is often thought of as a disease that needs to be treated in order to make it go away. However, with the help of a focused yoga practice, symptoms can be brought under control and menopause can be a profound and positive experience. Learn to navigate through this transition with a practice that calms the nerves and brings emotional balance. The challenges and rewards of the post-menstrual phase will also be explored.
Bobby will provide supportive and healing solutions to problems such as: stiffness, osteoporosis, weakness, loss of muscle tone, hot flashes, fatigue and depression. This workshop is open to everyone.
|
Breast Health for Everyone 1:30PM–4:00PM
Cost: $45.00
Learn how to practice in a way that improves the circulation and promotes good lymphatic drainage around the breasts. Bobby will discuss how the different phases of a woman’s life, along with life style, impact breast health.
In this workshop, you will learn how to practice in a way that strengthens the immune system and supports breast health. This workshop is open to everyone.
Cost for attending both AM & PM Sessions: $95.00
|
About Bobby Clennell
Senior Iyengar teacher Bobby Clennell, has been a longtime student of B.K.S. Iyengar, Geeta Iyengar and Prashant Iyengar for over 30 years. She is a core faculty member of the Iyengar Yoga Institute New York and she tours nationally and internationally.
Bobby’s teaching style combines discipline and precision with warmth, humor, compassion and constant encouragement.
She is the author and illustrator of one of my favorite yoga books: “The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle ”. She also has a new children’s book, “ Watch Me Do Yoga”, that will be published in September. For more information about Bobby Clennell go to: www.bobbyclennell.com .
|
Questions: Contact Roberta Dell’Anno Tel: 978-337-2331, EssentialYoga@comcast.net
To Register: Mail check to Roberta Dell’Anno, EssentialYoga Studio, 18 Fosters Pond Road, Andover, MA 01810 or for a convenient online payment click the appropriate PayPal Button below.
|
Workshops with Iyengar Teacher Zoe Stewart
Location: 16 Irving Street, Arlington, MA 02476
Zoe Stewart has been teaching yoga for over 30 years and has had ongoing study with BKS Iyengar and Geeta Iyengar since 1988.
The Uplifting Power of Yoga: Asanas for Depression & Grief – Backbends & Inversions, August 10-13, 7:30-9:30AM, $125.00.
This series of classes will study a particular sequence of poses that BKS Iyengar designed for people suffering from deep depression. It starts with supported backbends that people can do successfully even when their energy is so low they feel they cannot move. Gradually it proceeds into active and invigorating poses that "make the brain light." Studying the sequence four days in a row allows us to refine our experience of the poses so their uplifting powers can permeate more deeply inside us. These classes are recommended for students with at least one year of yoga. They are particularly beneficial for those with depression or in a time of grief but are also open to others who would like to experience more freedom in backbends and life in general.
Tranquility & Pacification: Asanas & Pranayamas for Headache, Insomnia, Nerve Strain - Forward bends & Restorative Postures, August 31 – September 3, 7:30-9:30AM $125.00
To register for the listed workshops send check to Zoe Stewart, 16 Irving Street, Arlington, MA 02476. Questions? Call Zoe at 781-648-6566
|
|
