Calm your mind and strengthen your body with yoga.
Join Andover's Seth Monk, a world renowned former Buddhist monk for a night of meditation, insights, sharing and fun. This workshop is for everyone!
When: Monday, May 22, 2017
18 Fosters Pond Road
Andover, MA 01810
Time: 6:30PM - 8:00PM
This workshop will cover the basics of sitting and walking meditation along with learning some more advanced techniques. Bring a zafu (meditation cushion) if you have one, or a favorite pillow. Blankets and mats are provided if needed.
Seth Monk was born and raised in Andover, Massachusetts. At the age of 18, he became a disciple of a Vietnamese Zen Master and began practicing meditation formally. After graduating from University, Seth travelled to Germany where, in 2005, he was ordained as a Buddhist monk and lived for 8 years in a monastery.
During his ordained years, he worked in a Chinese Medicine clinic and began guiding students in their spiritual practice. Over the years, Seth started teaching prolifically, he founded various meditation groups, led retreats around the world, and was able to practice with some of the famous Buddhist masters of our time, including His Holiness XIV Dalai Lama, Venerable Thich Nhat Hanh, Tenzin Palmo, and Ajahn Brahm.
For more information about Seth click the following link: http://returningpeace.myfreesites.net/
To Register: Send a check to EssentialYoga Studio, 18 Fosters Pond Road, Andover, MA 01810