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| My Yogic JourneyAs a teenager I worked in a nursing home and frequently lifted patients from their beds to their wheel chairs. I compressed the vertebrae in my lumbar spine and often experienced nerve pain so badly I could not move. At one point I was taken to a hospital via ambulance because I could not get up from my desk.
Then a friend introduced me to yoga. Using yoga, I learned to create space in my spine and have not had back pain since. I am thankful that I can share the benefits of yoga with others.
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