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| Class in various Urdhva Dhanurasana Modifications. Background: Urdhva Dhanurasana bending over back of chair, Center: Using blocks under feet and strap on arms. Foreground: Urdhva Dhanurasana using a ball.
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| Close-up of student using ball as prop in Urdhva Dhanurasana
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| All-levels class. Advanced student in background. Beginning student in foreground being assisted in Utthita Trikonasana using chair as prop.
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| Utthita Padangustanana. Giving a physical assist to one student while verbally assisting another.
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| Demonstrating Vasisthasana
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| Class in various forms of Vasisthasana. Background: Student in a modified form with knee and shin working into the mat. Center: Student in Vasisthasana. Foreground: Assisting a student in an advanced form of Vasisthasana.
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| Utthita Parsvakonasana
Conducting an assist in Utthita Parsvakonsasana
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| Demonstrating Parivrtta Utkatasana
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| Parivrrta Utkatasana Class in Parivrtta Utkatasana
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| Demonstrating Virabhadrasana II
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| Virabhadrasana II Conducting an assist in Virabhadrasana II
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| Adho Mukha Svanasana
Conducting an assist in Adho Mukha Svanasana
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| Class in Seated Meditation
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| Viparita Karani
Class in Viparita Karani with sandbags placed on feet
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