Establishing a Meditation Practice
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This video discusses methods for establishing a meditation practice, instructions for 'Breath Awareness' meditation, and obstacles that may be encountered during the practice.
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Bhramari Breath Pranayama (Black Humming Bee Breath).
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Detailed instructions for practicing Bhramari Breath.
Benefits: It is the most healing of Pranayama and is used as therapy for most ailments... The practice of Bhramari calms the mind, reduces stress, cerebral tensions, anger, anxiety, insomnia; blood pressure is also lowered.
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BKS Iyengar conducting an amazing demonstration of Pranayama
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