EssentialYoga Studio

Calm your mind and strengthen your body with yoga.

Kapotasana variation using blocks and straps as props

Urdhva mukha svanasana (upward facing dog pose)

Paschimottanasana (intense stretch to the west) using sandbags as props

Salamba Setu bandha sarvangasana (supported bridge pose)

Upavista konasana with 25lb weight

Krounchasana (heron pose) using a chair and ropes as props

Akarna dhanurasana (bow to ear pose) using a chair and ropes as props

Kapotasana modification using a block and strap as props

Kapotasana (Pigeon pose) using chair as prop

Urdhva Dhanurasana using chair and strap as props

Urdhva Mukha Svanasana with blocks

Supported Uttanasana with blocks

Purvottansana with blocks

Ardha Uttanasana - hands on counter

Virabhadrasana III using counter as prop, full extention

Utthita Trikonasana with chair as prop

Eka Pada Viparita Dandasana with chair as prop

Eka Pad Raja Kapotasana using chair and rope as props

Extended Lunge pose using chair and rope as props

Adho Mukha Vrksasana preparation pose using wall as prop

Pincha Mayurasana (peacock pose) modification using wall as prop

Prasarita Padottanasana (wide-legged standing forward bend) using chair as prop

strap and blanket used as props

Eka Pada Raja Kapotasana variation - wall as prop

Eka Pada Raja Kapotasana variation - strap as prop

Sirsasana (Headstand) at the wall with block support. This encourages a lift in the shoulders and keeps length in the cervical spine.

Urdhva Dhanurasana using chairs,blanket and mat as props. It's a wonderful

Urdhva Dhanurasana using a chair, mat and blanket as props

Roberta Dell'Anno CYT, E-RYT, CMT
www.EssentialYoga.biz, EssentialYoga@comcast.net, www.Myspace.com/IyengarYoga Copyright 2008