EssentialYoga Studio

Calm your mind and strengthen your body with yoga.

Tittibhasana

Bhujapidasana

Hanumanasana variation

Hanumanasana variation

Bakasana

Eka Pada Urdhva Dhanurasana

Eka Pada Viparita Dandasana

Dwi Pada Viparita Dandasana

Eka Pada Viparita Dandasana using a chair as prop

Marichyasana I

Pincha Mayurasana

Parvaika pada salamba sarvangasana

Prasarita Padottanasana

Prasarita Padottanasana (wide-legged standing forward bend)

Virabhadrasana I variation

Gomukasana (cow-faced pose)

Salamba Sirsasana (headstand)

Utthita Trikonasana (Triangle pose)

Ardha Chandrasana (Half-moon pose)

Upavistha konasana (seated angle pose)

Nirlamba Sarvangasana (Unsupported Shoulderstand)

Virabhadrasana I (Warrior I Pose)

Parsvottanasana

Ardha Baddha Padma Paschimottanasana (half bound foot, intense stretch of the west pose)

Hanumanasana (Monkey Pose) using a blanket and strap as props.

Ubhaya Padangusthasana

(Both Big Toes Pose)

Eka Hasta Urdhva Dhanurasana (One Hand Upward Bow Pose)

Eka Pada Urdhva Dhanurasana (One Leg Upward Bow Pose)

Eka Pada Viparita Dandasana

(One Leg Inverted Staff Pose)

Parivrtta Ardha Chandrasana (Revolved Half-Moon Pose)

Sirsasana II

(Headstand II)

Parivrtta Surya Yantrasana (Revolved Compass Pose)

Vrschikasana (Scorpion Pose)

Roberta Dell'Anno CYT, E-RYT, CMT
www.EssentialYoga.biz, EssentialYoga@comcast.net, www.Myspace.com/IyengarYoga Copyright 2008